Tuesday, 3 September 2013

Kerala Vegetable Stew



Ingredients:

  • Chopped vegetables (potatoes, carrots, cauliflower, beans, green bell peppers) - 4 cups
  • Onion - 2
  • Oil - 4 tablespoon
  • Green Cardamoms - 4
  • Cloves - 4
  • Cinnamon - 1 piece
  • Green Chilli - 2
  • Ginger sliced - 2 teaspoon
  • Black Pepper crushed - 1 teaspoon
  • Coconut Milk - 2 cups
  • Curry leaves - 2 sprigs
  • Salt to taste

Method:


  1. Take some oil in a pan and add green cardamoms, cloves and cinnamon. Fry this for sometime. 
  2. Then add the slit green chillies, ginger and sliced onions. 
  3. Saute this on a medium flame for about 3 minutes until the onion becomes soft. 
  4. Next add all the sliced vegetables, salt to taste and curry leaves. Pour sufficient water and cover it with a lid. Cook this on a low flame for around 15 minutes. 
  5. Finally add the crushed pepper and coconut milk and stir well. Simmer for a minute and remove from heat.

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