Sunday, 21 August 2011

Lamb and Pea Keema Curry


Ingredients:

  • 2 tbsp ghee, butter or oil
  • 2 medium-sized onions (100g each), quartered and thinly sliced
  • 20g ginger, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 green chilli, finely chopped
  • 1 piece cinnamon
  • 3 cardamoms
  • 300g lamb, minced or cubed
  • 2 tbsp ground coriander
  • 2 tbsp chilli powder
  • 2 tomatoes (250g), roughly chopped
  • 1 1/2 tsp salt shopping list
  • 1 cup fresh or frozen peas
  • 1/2 cup coriander leaves and stalks, roughly chopped
  • 1/2 cup mint leaves, roughly chopped
Method:

  1. In a pan, heat the ghee and fry half the onions until they begin to brown. Add ginger, garlic and green chilli and whole spices.
  2. Cook 2-3 mins and add the lamb, stirring until meat browns. Add ground coriander and chilli powder and cook for 1-2 minutes, add chopped tomatoes. Cook on medium heat until the tomatoes break down, then add a cup of water.
  3. Lower heat, stir in the salt and simmer, partially covered, until lamb is tender - about 20 mins. Add peas and cook for a few minutes. Stir in coriander and mint, remove from heat.

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