Friday, 19 August 2011

Egg Foo Young


Ingredients:

  • 225g (8 oz) fresh beansprouts
  • 150g (5 oz) cooked chicken/ prawn/ pork
  • 8 eggs, beaten
  • 125g (4 oz) mushrooms, sliced
  • 2 large spring onions, chopped
  • 1/2 teaspoon salt
  • 3 tablespoons vegetable oil
For the sauce:
  • 350ml (12 fl oz) chicken stock
  • 2 tablespoons soy sauce
  • 1/4 teaspoon salt
  • ground white pepper, to taste
  • 2 tablespoons cornflour
  • 2 tablespoons cold water
Method:

  1. In a mixing bowl, combine the beansprouts, prawns, eggs, mushrooms, spring onions and 1/2 teaspoon of salt. Mix thoroughly.
  2. Heat a deep frying pan over high heat until 1 or 2 drops of water bubble when sprinkled in. Add oil and turn heat back to medium high. Pour in 120ml of egg mixture into pan. Form into a patty with a silicone spatula. Fry until golden brown, turning once, about 4 minutes.
  3. Repeat with remaining egg mixture. If you need to, add more oil. Keep patties warm in the oven on very low heat.
  4. To make the sauce: In a saucepan over medium heat, combine chicken stock, soy sauce, 1/4 teaspoon salt and white pepper to taste. Bring to the boil. Mix corn flour and water; stir into stock mix. Cook and stir until thickened (about 10 seconds). Drizzle over patties. 

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